Photo: "Norsk Folkemuseum"
Sauna located in Valle Setesdal, built in the 16th century.

History of Saunas:

Ancient Rome:
The practice of saunas can be traced back to Ancient Rome, where the Romans had public bathhouses (thermae) that included warm and cold baths, steam rooms, and saunas. These bathhouses served as social centers and were used for both hygiene and social gatherings.

Nordic Countries and Finland:
In the Nordic region, especially in Finland, saunas have a long tradition. References to Finnish saunas date back to the 12th century. Saunas remain a crucial part of Finnish culture, reflecting their historical significance and ongoing relevance.

Russia:
In Russia, the banya—a type of sauna—has a long history and is an integral part of Russian culture and health practices. The banya is used not only for relaxation but also for therapeutic purposes.

Modern Era:
Today, saunas have spread worldwide as a form of relaxation, cleansing, and therapy. Various types of saunas are now available, including dry saunas, steam saunas, and infrared saunas, each offering different health benefits and experiences.

History of Ice Bathing:

Nordic Countries:
Ice bathing has a long history in Nordic countries such as Norway, Sweden, and Finland. The tradition involves bathing in ice-cold lakes or sea water after sauna sessions, a practice known as "cooling down." This tradition has been practiced for centuries as a means to enhance the sauna experience and promote health.

Russia:
In Russia, ice bathing is also part of the banya experience. Known as "avkileniye," it involves dipping into cold water after spending time in the sauna. This practice is integral to the traditional Russian sauna experience and is believed to offer various health benefits.

Moderen Ice Bathing:
In recent times, ice bathing has gained popularity worldwide as a form of extreme cooling and health practice. Advocates claim that ice bathing can improve circulation, strengthen the immune system, and enhance mental resilience. This practice is often incorporated into wellness routines and is celebrated for its potential health benefits.Historie av Badstue

Sauna in Norway, Briefly Explained

The history of the sauna in Norway stretches far back and is an integral part of the country's cultural heritage. Here is a brief overview of the sauna's history in Norway:

Ancient Norway:
The sauna has a long history in Norway and was an essential aspect of the old Norse culture. During the Viking Age, saunas (Old Norse: "baðstofa") were built as a combination of a bathing room and a communal space for social interaction. Saunas were often used for hygienic purposes and as a place for meetings and discussions.

Middle Ages:
During the medieval period, the use of saunas continued, especially in monasteries and manor houses. The sauna was considered a place for cleansing both the body and soul, and it was common practice to bathe with herbs and aromatic plants.

1700s and 1800s:
In the 18th and 19th centuries, saunas became a part of rural Norwegian culture. Most farms had their own saunas where people could wash and stay clean. Saunas were also used for childbirth and healing purposes.

1900s:
In the early 20th century, public saunas were built in Norwegian cities, making saunas an important part of people's lives. This was a step towards promoting hygiene and health.

Modern Times:
Today, saunas can be found throughout Norway, both in private homes and public facilities such as swimming pools, gyms, and spas. The tradition of using saunas for relaxation, health benefits, and social interaction remains a vital part of Norwegian culture.

There is also a growing interest in combining sauna experiences with ice bathing, particularly in the northern parts of the country. This has become popular as a health practice and a unique way to experience Norwegian nature.

The sauna culture in Norway has evolved over time and continues to adapt to modern lifestyles and health preferences while preserving elements of tradition and history.